sterlingwest_outdoorfitness_benefits

Benefits of an Outdoor Fitness Park

The shining benefits of an outdoor fitness park is that it provides for exercise in four core areas. Those areas are: strength, cardio, balance, and stretch—along with all the fresh air and sunshine for your mental health!

  • Strength equipment is designed to tone major muscle groups. These units give the entire body a workout.
  • Cardio equipment is designed to give a fun, versatile, and beneficial cardio workout.
  • Specially designed balance equipment trains the whole body to work together to maintain balance and stability.
  • Stretch stations strengthen body flexibility before and after a workout for warm up and cool down.

Norwell smartphone apps and colored ID bands explain how to use each station and track or share records. Using an outdoor fitness park is fun and beneficial for a high quality of life.